TradeToScroll
🔥 0
0
min to scroll

Walk or read to earn scroll time.

Earn

Spend

Today

0
steps
0
pages
0
min earned
0
min scrolled

Walk before you scroll

🚶
0
/ 1,000 steps

Keep this screen open while you walk.

Your exchange ratetap to edit
steps = min
❤️ Auto-sync from Apple Health

Count every step you take, even with this app closed.

Already walked? Log steps from Health / Google Fit

Check today's steps in your Health app and log the new ones here. Honor system: you're only cheating yourself 😉

Read before you scroll

📖
0
/ 10 pages

Tap “Page done” after each page.

Your exchange ratetap to edit
pages = min

Make it stick

Exchange rates

Choose your own level. Make it easy to start, harder as you grow.

👟 Walking
steps= min
📖 Reading
pages= min
Min. seconds per page (anti-cheat)

1 · Add to Home Screen

iPhone: tap Share → Add to Home Screen. Android: browser menu → Install app.

2 · Block your apps (iPhone)

Make Instagram, TikTok, YouTube and Snapchat open TradeToScroll first, unless you've unlocked them.

    2b · Auto-sync steps (iPhone)

    Let your iPhone send today's steps from Apple Health. TradeToScroll only credits the new steps since the last sync, so nothing is counted twice.

      3 · Android

      Use Digital Wellbeing → App timers and set Instagram/TikTok to 1 min. When the timer hits, open TradeToScroll, earn time, then pause the timer for as many minutes as you earned. Native Android blocking is coming in the app.

      🏅 Founding Member

      You have lifetime access. When the native iOS & Android apps launch, you get lifetime premium. Your data is stored on this device.